Presence Practice
Butterfly Embrace
Cross your arms over your chest. Alternate gentle taps on your shoulders. Let your nervous system settle.
How long would you like?
Breathing with you
Just Be Here
tap
tap
Cross your arms over your chest...
2:00
remaining
Complete
Beautifully Done
You just gave your nervous system the gift of presence. That matters.
"You don't have to figure anything out right now. Sometimes just being here is enough."