Gentle Return
You're Here
That's enough for now. You don't have to feel anything yet.
We're going to notice a few things together. Very slowly. There's no right way to do this.
Step 1 of 4
Look Around
Without moving too much, let your eyes wander slowly.
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Find three things you can see right now:
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Something with a color you like
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Something soft or textured
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Something still and quiet
Let your eyes rest on each one. No need to name them—just notice.
Step 2 of 4
Small Movements
Your body might feel far away. Let's bring it back, gently.
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Wiggle your toes
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Squeeze and release your hands
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Roll your shoulders slowly
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Turn your head side to side
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Take one big stretch
Even tiny movements tell your body: "I'm still here. You're safe."
Step 3 of 4
One Breath
Not a big breath. Not a perfect breath. Just one.
When you're ready, press the button and take one slow breath with me.
Complete
You Did It
You came back. That takes more strength than people realize.
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"You don't have to feel better yet. You just have to feel. And you did."