You're not a burden. And you don't have to hold this alone.
If you've landed here, something might feel heavy right now. Maybe it's a lot, or maybe you're just not sure where else to turn.
Wherever you are on that scale, this page is for you. You don't have to be in crisis to deserve support, and if you are in crisis, there are people ready to talk with you right now, any hour, for free.
Sunday Hush is a companion, not a counselor or an emergency service. The people and numbers below are trained, confidential, and available when you need a real human.
If you're in the United States
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988 Suicide & Crisis Lifeline
Call or text 988, any time, day or night. It's free, confidential, and staffed 24/7 by trained counselors for suicidal thoughts, emotional distress, or simply needing someone to talk to. For support in Spanish, call 988 and press 2, or text AYUDA to 988. You can also chat online at 988lifeline.org. -
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor by text, 24/7. -
The Trevor Project for LGBTQ+ young people
Call 1-866-488-7386, or text START to 678-678, 24/7.
If you're outside the United States
You deserve support wherever you are. Find a Helpline lets you look up free, confidential crisis lines in your own country.
- United Kingdom & Ireland: Samaritans, call 116 123.
- Canada: call or text 988.
- Australia: Lifeline, call 13 11 14.
If someone's life is in immediate danger
Please call your local emergency number right away, such as 911 in the United States. This page is for support and connection, but an emergency deserves emergency help, and reaching for it is a strong and caring thing to do.
Reaching out isn't weakness.
It isn't too much. It's one of the bravest, most human things a person can do. Whatever brought you here, you matter, and you're allowed to take up space in your own life.
When you're ready, Sunday Hush will be here too.